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Light Therapy
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An infrared lamp works differently from the infrared massagers covered elsewhere on Jarahi. There is no contact and no mechanical action, just radiant heat directed at the body from a short distance, penetrating beneath the skin surface for a deeper warmth than a heat pad sitting directly on top of it. It is a genuinely old and well-established form of heat therapy, still used today for muscle stiffness, joint discomfort, and the kind of congestion that comes with a cold.
Jarahi’s range includes the LifeCare Infrared Lamp and two Beurer models, the IL-11 and the more powerful IL-21.
What Infrared Lamps Are Used For
- Muscle and joint stiffness. The deep, penetrating warmth helps loosen tight muscles and ease joint discomfort, commonly used for lumbago, general muscular aches, and mild arthritis discomfort.
- Sinus and cold congestion. Directed warmth near the face, at a safe distance and with eyes closed or protected, is a long-standing home remedy for a blocked nose and general cold discomfort.
- General warmth without contact. Useful when direct pressure or contact heat is not appropriate, for sensitive skin or a healing area that should not be touched.
Choosing Between the Models
The LifeCare Infrared Lamp is a straightforward entry point for occasional use. The Beurer IL-11 offers a more refined build for regular use, and the IL-21 provides stronger output, worth choosing if you want a shorter session time or plan to use it regularly rather than occasionally.
Using an Infrared Lamp Safely
- Position yourself roughly 45 to 60 centimetres from the lamp. The warmth should feel comfortable, never uncomfortably hot. If it feels too intense, increase the distance rather than tolerating the heat.
- Limit sessions to 15 to 20 minutes for the body, and no more than 10 minutes if the treatment area is near the face or eyes.
- Use protective eyewear if the light is directed anywhere near the head or eyes, and keep your eyes closed regardless.
- Do not use on a fresh injury within the first 24 hours, since heat can increase inflammation while swelling is still developing.
- Do not apply oils, creams, or lotions to the skin before a session.
- Never fall asleep under the lamp. Use the timer if the model has one.
Who Should Avoid Infrared Heat Therapy
Avoid use during pregnancy, and check with a doctor first if you have a cardiovascular condition, diabetes with reduced sensation in the treatment area, or any condition affecting your ability to feel heat properly, since reduced sensation increases the risk of an unnoticed burn. Anyone with metal implants near the treatment area should also be cautious, since metal can heat up under prolonged exposure.
Frequently Asked Questions – (FAQs)
What is the difference between an infrared lamp and an infrared massager?
An infrared lamp delivers radiant heat from a distance with no contact and no mechanical action. An infrared massager, covered in our Massage Therapy range, combines heat with a physical kneading or vibration action applied directly to the body. Both use infrared warmth, but the lamp is heat only, while the massager adds mechanical massage on top of it.
How far away should I sit from an infrared lamp?
Roughly 45 to 60 centimetres is the general guideline, though the right distance is whatever feels comfortably warm rather than intensely hot. If the heat feels too strong, move further away rather than enduring discomfort.
Can an infrared lamp help with a cold or blocked nose?
Directed warmth near the face, from a safe distance and with eyes closed or protected, is a long-standing way to ease congestion discomfort. Limit facial sessions to around 10 minutes and never point the lamp directly at open eyes.
Is it safe to use an infrared lamp on a new injury?
Avoid it for the first 24 hours after an injury, since heat can increase swelling and inflammation while the injury is still acute. Once the initial inflammation has settled, heat therapy is commonly used to ease ongoing stiffness and discomfort.
Can I fall asleep under an infrared lamp?
No, this should always be avoided regardless of how relaxing the warmth feels. Set a timer for your session and switch the lamp off manually rather than risking prolonged, unmonitored exposure.
